seafood soup with vegetables

The most sumptuous seafood meal you've ever tasted with soup and all and not served dry. This mix of bounty from the seas is a rare treat for a big family who loved sea foods.

 fresh fish-good source of omega 3

engredients:

1 kilo assorted medium sized fish, cut in half
1 kilo seashells, washed thoroughly
half kilo large shrimps(unpeeled)
4 large tomatoes, sliced
 1 big onion,sliced
3 cloves garlic,chopped
1 ginger, peeled and chopped
10 pcs spring onion leaves
10 cups rice water
 3 eggplants,sliced diagonally
1 bowl string beans
3 whole chilies( or chili leaves)
salt and MSG to taste.


procedure:

In a large pan, put together garlic, onion, ginger, tomatoes and seashells.
Cover pan and let the shells open for 3 minutes. Do not add water yet, the shells have its own juices.
Add the fresh shrimps,simmer until it turns red.
Add 10 cups rice water and boil for 5 more minutes before adding fish and the vegetables.

Seashells are very rich in iodine

Boil until fish is done.
Add chilies then season with a little salt or MSG according to taste.
Serve very hot.