Sweet Moments

Native Sweet Delicacies....a flashback!



Three decades of decadent moments have quickly passed but the sweetness of this home made desserts still lingers in my palate. It wasn't too much compared to all the twists and endless innovations on the sweet food today, but it was far too different because it was prepared with no measuring paraphernalias but only love and dedication. The sweet recipes below echoes the very core of my earliest remembrance of childhood.Our eager, sparkling eyes and pure smile as we sit around our grandparents old narra table waiting for the steaming hot sweet concoctions served in front of us. And then at first bite, our mind bursts of the flavors, of the colors that comes with the sweetness that invaded our tongue and the satisfaction that we felt as we close our eyes feeling the food go down. No one could take that moment away from me. It was too vivid to forget especially with grandmother preparing all this for us in her humble little kitchen.

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candied tomatoes w/ vanilla


1 kilo large ripe tomatoes,blanched,peeled and seeded
1 cup white sugar
1 tsp salt
1 tsp. vanilla essence

how to:

Heat pan over medium fire,add the sugar, lower the heat and let it melt for a few minutes.
 Add the tomatoes. Stir and mix thoroughly making sure the tomatoes are completely glazed with sugar.
Add little salt. Continue stirring until mixture is almost dry.
Add the vanilla essence. Remove from heat. Cool before storing on bottles.
Best filling on toasted loaves like whole wheat breads or just plain bread with ginger ale.


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sweet potato delight


1/2 kilo sweet potato(yellow variety)
1/2 cup butter
1/2 cup white sugar

how to:

Boil sweet potatoes 2 cups water. Cool and peel thoroughly, then mashed with the back of fork.
In a big stainless bowl, melt the butter with sugar.Mix.
Add the mashed sweet potato, then mix thoroughly. Form spoonful into a ball and cover with candy wrappers.do the same with the remaining mixture. Chill.
  
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unripe banana pudding w/ coconut cream

1 kilo unripe bananas, boiled, peeled and cut into small bits
1/2 kilo white or brown sugar
2 cups coconut cream 
1 tsp vanilla essence
half tsp salt


how to:


Melt sugar on a pre- heated pan.
Add the bananas. Stir for a few minutes or until bananas are nicely coated with sugar.
Pour over coconut cream. Stir and mix thoroughly for few more minutes.
Add the vanilla essence.
Add salt. Remove from heat.
Perfect after lunch dessert.
Serve hot or cold.

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young coconut in sticky rice pudding


1/2 kilo young coconut meat,sliced into strips
2 cups sticky rice(ground)
11/2 cup red sugar(muscovado)
1 cup water
1 tbsp.vanilla essence
1/2 tsp.salt

how to:

Measure 1 cup sticky rice. Pour a little amount of water enough to hold the rice and form tiny balls bigger than your thumb. Set aside.
In a pan melt the red sugar for a few minutes a cup of water to make the process faster. Let boil for 3 minutes.
Add the rice balls.
Now let us work the remaining sticky rice. Pour over water into the rice and mix into smooth watery consistency. Add this to the boiling concoction while stirring constantly. By this time the food might get too sticky to stir.
Remove from heat and add the essence of vanilla.
Serve hot or cold.
Best afternoon snack or serve cold in the morning after breakfast.

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banana pancakes


10 pcs. ripe bananas, peeled and cut flatly in three
2 cups rice flour or all purpose flour
1 cup white sugar
4 cups water
1 tsp. banana essence(optional)
1 cup butter,melted

how to:


Pour 4 cups water over 2 cups rice flour. Mix thoroughly.
Add the white sugar. Mix. Add more water if smooth consistency is not yet achieved.
 Add the essence of banana. Stir.
In a heated pan, melt a little butter then tip the pan slightly so it will spread evenly.
Pour 1/4 cup flour mixture in the bubbly butter, quickly add 2 banana slices on top then cover a little more mixture. Cook the other side when the sides are dry and holes appear.
Repeat with the remaining mixture. Just add butter in the pan when not enough.
Serve hot with confectioners sugar or honey.
Best afternoon  snack.

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sweet squash filling


1 kilo squash, peeled, cut into bits
1/2 kilo brown sugar
1 cup coconut cream
1 tsp vanilla essence
little salt

how to:

Mix squash and sugar in a pan. Cook over medium heat until sugar boils. Mash squash in sugar.
Continue stirring.
Add the coconut cream. Stir for more minutes. Do not leave the pan for even a while or the hot mixture will shoot hot bubble on you, unless you turn the fire off. Stir until mixture reach a smooth consistency.
Add the vanilla essence and little salt. Remove from heat.
Serve warm or cold.
Best filling on crackers.

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guava jelly

1 kilo ripe guavas
1 kilo white sugar
5 cups water

how to:

Boil guavas in a casserole over high heat for 10 minutes until guavas are tender.
Remove from heat and strain. Set aside 1 cup boiled guava water.Discard the remaining.
Put guavas in a clean cloth, twists cloth and squeeze the juices from the guava securing the drippings in a bowl. Repeat until there are no more juice left.
In a pan,melt the white sugar over low medium heat, add the guava juice.Mix stirring constantly.
Add the guava water and continue stirring until smooth and the pectin seemed clear.
Remove from heat. Cool before storing in sterilize bottles.

Note: You can use the guava pulp(minus the seeds) for a healthier variation.

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coconut balls


3 cups finely shredded mature coconut meat
1 kilo red(muscovado) sugar
1 cup white sugar or icing sugar


how to:


Melt red sugar in a deep wok over medium heat. Add 1/2 cup water to make the process faster.
Muscovado is quite lumpy so you have to boil more to melt these.
Add the shredded coconut. Lower the heat and mix thoroughly for a few minutes before adding more heat.
Continue stirring until coconut is nicely coated or the mixture is almost dry.
Remove from heat.
While still warm, mold these into tiny balls. Roll in a platter with white sugar or dustings of icing sugar.
Let cool and store in a sterilize dry container.

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Simply, eggs...

DELICIOUS EGG RECIPES

Egg diary;
 
     Today is just as great as yesterday, kids and adults loved me so much they cooked me anyway they wanted without limit. When on hectic days and they rush me out of the fridge and no time to beat me, they cooked me simply as me, whole, untouched, perfectly boiled. They love even the smell of me that i made their mouths water and crave for more. Yes, I know i'm just a simple egg but everyone who loved me( except of course the one's allergic to me) always made sure that they have unlimited supply of me in their kitchen. Cakes are not cakes without me. I'm also very useful i help people with their budget. You see i'm the cheapest they could get but very nutritious and delicious. Everything in me was so good, my whites is rich in protein and my yummy yolk is so jam- packed with vitamins and essential fatty acids. So, better believe the saying ' an egg a day keep the docs away'.

     I'm really something you could whip up in a whim with no leftovers(except the shells on your plate). You can either bake me or cook me simply as you like. Happy eating! 
   Love,
              Egg

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egg omelette w/ horseradish leaves

horseradish leaves-vitamin rich Filipino veggie

2 eggs, beaten 
1 cup fresh horseradish(moringa leaves)
2 cloves garlic, chopped
1 medium onion, chopped
salt and pepper to taste
1 tablespoon oil for frying



how to:



Mix the green vegetables to the beaten eggs and beat slowly but thoroughly with a fork then season with salt and pepper according to your taste.
Heat oil in a pan. Add the garlic and the onions.
When the onions are slightly transparent, pour the mixture evenly in the pan. Do not mix.
Let the egg settle nicely before turning to brown the other side. Remove from heat and serve hot.

In the absence of horseradish you can use spinach or other green leafy vegetables available in your area.

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eggs with cabbages


2 eggs, beaten 
1 cup chopped cabbage
1 red bell pepper, seeded and cut into cubes
2 cloves garlic, chopped
1 onion, chopped
salt and pepper to taste
oil for frying


how to:

Heat oil in a pan.
Add garlic and onions, mix until onion is transparent
Add the chopped cabbage and the red bell pepper.
Mix thoroughly until vegetables are nicely done.
Sprinkle salt and pepper to taste.
Add the beaten eggs. Mix quickly with vegetables on medium heat until done.
Remove from fire. Serve hot with toasts and hot milk.


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egg omelette w/sun-dried anchovies

  
2 eggs, beaten
1 cup dried anchovies
3 med. tomatoes, chopped 
2 cloves garlic, crushed
1 medium onion, chopped
salt and pepper to taste
oil for frying


how to:


Heat oil in a pan. Add the garlic first, then the onions and lastly tomatoes. Mashed tomatoes in hot oil.
Add the dried anchovies, mix thoroughly on medium heat until done.
Add the beaten eggs, mix until egg's nicely done. Remove from heat.
Best paired with fried rice and a cup of coffee.

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tasty egg salad w/ tomatoes


2 boiled eggs, shelled and cut depending on your choice
4 large red tomatoes
1 big onion, sliced
2 tbsp.lemon or calamansi juice 
salt to taste
dash of ground black pepper

how to:

Just mix all the ingredients together and.. voila you have a tasty egg salad. Perfect for breakfast with  fried rice and a banana.

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eggs with sardines


2 eggs, beaten 
2 cloves garlic,chopped
1 onion, chopped
1 can fish sardines
2 stalks spring onion, chopped
salt to taste
1 tbsp oil for frying


how to:


Heat oil in a pan before adding garlic and onion.
Pour sardines in a bowl and mashed with fork. Pour over garlic and onion. Mix.
Add the beaten eggs,little salt and cooked until done.
Remove from heat. Serve hot on a plate and sprinkle chopped spring onions on top.
Best paired with hot choco and steamed rice.


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egg adobo



5 boiled eggs, shelled nicely
3 cloves garlic, chopped
1 onion,chopped
1 small piece ginger, peeled and sliced
1 tbsp. soy sauce
1 tbsp. white vinegar from cane
1 cup banana catsup
1 tbsp. brown sugar
1 tsp. oil for frying
2 fresh red chili peppers
pepper to taste


how to:


Heat oil in pan, add garlic and onion and ginger.
Then add the soy sauce, vinegar, catsup and the sugar. Let boil for a few minutes while stirring from time to time over low fire. Season with pepper to taste.
Add the boiled eggs. Stir slowly coating the eggs with the mixture. Add the fresh chilies.
Remove from heat. Serve hot with rice.


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Egg omelette w/ vegetable filling

ingredients:


2 eggs, beaten
1 large red bell pepper, chopped
1 medium carrot, cut into strips
1 cup cabbage, chopped
dash, ground black pepper
2 tbsp. cooking oil
little salt
2 tbsp. sweet chili sauce

how to:

Pre-heat oil in a pan. Mixed chopped red bell pepper with beaten eggs. Add a dash of ground black pepper and little salt. Divide into two parts and cooked omelette style. Strain oil.
In a plate, assemble carrot strips and chopped cabbage at center of omelette(you can use other veggies) then cover veggies.This recipe makes for two. Add drippings of sweet chili sauce into each.
Perfect for breakfast with hot milk or choco.

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my favorite chicken dishes

This lately, my family and a lot of my workers enjoyed chicken to the max. It's been a year ago since I raised those native chickens and they have grown big enough to be cooked and eaten. There is no specific celebration only that during this rainy season chickens got easily sick mostly in every part of the country esp. when you are not using veterinary products. So before they got really sick I have them butchered and dressed, kept in the freezer ready to be cooked. Imagine how thrilled everyone are when I told them that we are not going to sell those native chickens but we ate them instead. In the days that follows, I cooked them any chicken dish I can think of. Here are those recipes.



curried chicken with mushroom



1 kilo chicken breast
1 pack curry powder
1 can coconut cream(if fresh is not available)
1 large ginger,crushed
1 cup dried mushroom
3 cloves garlic, crushed
1 large onion,chopped
3 med. potatoes, peeled and sliced
1 carrot, sliced
1 half cup bread crumbs
salt to taste
oil for frying

how to:

In a pan heat oil and stir fry potatoes and carrots for 5 minutes. Strain oil and set aside.
Mix chicken, ginger, garlic, onion and a tbsp of  salt in a clean pan. Let boil until all juices subsided.
If using canned coconut cream, use a cup of water to boil the chicken a few minutes more before adding canned good.
Add the dried mushroom and the curry powder. Stir thoroughly.
Add the stir fried potatoes and carrots and the bread crumbs. Stir.
Add salt depending on taste.
Serve hot.

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native chicken adobo in natural vinegar




1 native chicken, dressed and cut accordingly
1 cup coconut vinegar
1 large ginger, crushed
1 large onion, chopped
3 cloves garlic,chopped
2 tbsp. soy sauce
1 cup atsuete extraction
4 dried laurel leaf
1 tsp chili powder
2 fresh chili peppers(optional)
salt to taste

how to:

In a large wok, mix all the ingredients except chili peppers. Let the chicken boil nicely for 30 minutes or until done and there is little juice left. Taste it and add more salt depending on your liking.
 Add chili peppers on top and serve hot.




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chicken in tomatoes and young papaya




1 whole native chicken, dressed and cut accordingly
1 pc. unripe papaya fruit, peeled and sliced
5 large tomatoes, chopped
1 large onion, sliced
3 cloves garlic, crushed
1 large ginger, crushed
a bunch of fresh chili leaves
2 fresh chili peppers
salt to taste
1 liter water


how to:

In a large wok, put tomatoes, onions, garlic, chicken and ginger. Do not pour water yet the chicken have its own juices. Add salt.
Let the chicken boil until dry and the tomatoes are thoroughly cooked. Stir in its own oil for a few minutes before adding water. Continue cooking until the chicken are tender.
Add the unripe papaya and the chili peppers. Boil more until papaya is tender then add the chili leaves. Add more salt depending on taste. Do not overcooked the leaves.
Serve hot.

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cuisines you've never tasted

     When i got married 15 years ago and decided to live away from home to be with my husband, i adjusted to almost everything at the new place including food and water. Even though the distance between our hometowns is only a few hours ride in the bus, everything was totally different.
     On the first day, my in- laws welcomed me with a chicken dish they called 'linabugan' and steamed egg with dried anchovies in salted tomatoes and onions.The truth dawned on me that anyplace in this world have a secret to tell waiting to be discovered, waiting to be sampled. I'm only thankful that i have no problem with a certain food. In fact, i eat almost anything as long as they can be eaten and will not poison me. That was sort of another turning point for me, for my gastronomically inclined palate. The new meal was superb and really mouth watering. In the week that follows was a feast to cherish and remember. Here are some of those outrageous but glorious food recipes.

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linutik   mashed leaves of a thorny sour plant called 'labog'
                   (an appetizer)

raw main ingredient-rich in vitamin C

 1 kilo labog leaves
5 cloves garlic, chopped
1 small ginger, crushed
1 big onion, chopped
2 tbsp. shrimp paste
1 cup shrimp stock
 1/4 kilo dried anchovies
1 bowl fresh bitter gourd leaves(optional)
salt to taste


how to:

linutik

In a pan,mix all ingredients except dried anchovies and the bitter gourd leaves. Do not add shrimp stock yet, the leaves will naturally produce water when near boiling point. While boiling you have to continually stir or mash all ingredients in the pan. Add salt gradually.Lower heat then add anchovies and the bitter leaves before mixture dried out. Do not overcooked the last ingredients or the dish will be too bitter to eat.

Serve hot with rice and fried fish.


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Pickled Bamboo Shoots

atsara nga tambo

1 bowl pre- boiled young bamboo strips
4 chili peppers, seeded and sliced 
4 purple eggplants, sliced 
1 big ginger, sliced into strips
1 big onion, sliced into strips
1 head garlic, sliced into strips
1 cup string beans

1 can crushed pineapple
1/2 cup natural vinegar
1/3 cup white sugar
1 tbsp.salt


how to:


Mix sugar,pineapple and salt in a small pan. Bring to a boil.

Add ginger, onion, garlic, string beans, eggplants and bitter gourd. Mix thoroughly then add the vinegar. When vegetables are nicely done, add young bamboo strips and the chili peppers.Mix veggies and turn off heat. Let cool before sealing into sterilized bottles.
This appetizer will last for weeks without refrigeration.


Note: Do not forget to boil shoots for 20 mins. when not using canned product because it will leave a really bitter aftertaste.

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Pickled Papaya w/ vegetables

atsara nga kapayas

6 cups grated young papaya
1 cup string beans
1 small bitter gourd, sliced thinly
2 chili, sliced into strips
2 small eggplants, sliced into strips
1 large red onion, sliced
4 cloves garlic, sliced
1 small ginger, sliced into strips
1 cup natural vinegar
2 tbsp. rock salt
6 tbsp. white refined sugar

how to:

Sprinkle 2 tbsp. rock salt to grated papaya. Mix well and squeeze with bare hands extracting all juices as possible. Discard juice. Put in a bowl. Set aside. In a pan pour vinegar, sugar, beans, eggplants, chili, onions and garlic. Let boil in medium fire for 5 minutes. Remove from heat. Pour directly into papaya. Mix all ingredients well. Let cool and store in a sterilized bottle. Will last for a month when refrigerated. Pickled papaya is a great appetizer common to gatherings among Filipinos.

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cassava shoots in cococream

cassava shoots- excellent source of protein

1 bowl finely chopped cassava shoots
1 bunch dasheen shoots
4 cloves garlic, chopped
1 onion, chopped
1 small ginger, chopped
1 tbsp. shrimp paste
4 cups coconut milk
salt to taste



how to:


Wash and sprinkle cassava shoots w/ some salt and mix with hands. Do not squeeze.In a pan, mix cassava shoots with dasheen shoots, garlic, onion, ginger, shrimp paste and the coconut milk.
Cover pan and let boil for ten minutes until dish becomes slightly oily. Add salt depending to taste.Serve hot on top of fried rice.


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wild mushroom omelette





1 kilo wild mushrooms, washed thoroughly
2 eggs, beaten
3 cloves garlic, chopped
1 medium onion, chopped
3 large tomatoes,chopped
1 chili pepper, chopped
salt to taste
oil for frying




how to:

locally known as karupdop

Pre- heat oil in pan. Fry garlic until brown then add onions and tomatoes. Mashed tomatoes with ladle. Add mushrooms and stir occasionally. Turn heat on high until mixture is almost dry.

Add salt to eggs, beat and pour over stir-fried mushroom. Let the egg settle before turning heat off. Sprinkle chili on top and serve hot.




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langkawas (red ginger) w/ tomatoes



1 kilo langkawas, peeled and chopped finely
1/2 kilo tomatoes, blanched and seeded
1 tbsp. shrimp paste
1 stalk spring onion, chopped
1 medium onion, blanched




how to:

Just mix all the ingredients together, mashed and voila!

Try this great appetizer. Best bottled and refrigerated.

Note: Red ginger have a great medicinal value.It eases sore throat when eaten raw.

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rolled singkamas(sweet Phil. turnip)w/ peanut butter

2 packet fresh lumpia wrapper
1 kilo singkamas, peeled and sliced into sticks
1 bottle peanut butter
15 pcs, cabbage leaf
1 shrimp broth cube
how to:

  Dip cabbage leaves in boiling water w/ shrimp broth cube for 1 minute. Discard water. Put one cabbage leaf in a wrapper, arrange sticks of singkamas and a teaspoon of peanut butter. Roll wrapper and seal with water. Repeat procedure until done. Chill before serving.

Note: Carrot sticks can be added if it is readily available in your area.

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palawan stalks (a type of dasheen)w/ egg

5 pcs. big stalks
2 eggs, beaten
1 tsp.salt 
1 tsp. black pepper
spring onion, chopped
1 cube chicken broth
oil for frying
1 tbsp. flour( optional)


how to:

Blanch dasheen stalks in 4 cups boiling water with chicken broth cube. Dip without stirring for 5 minutes or until stalks are soft to touch. (Note: do not stir vegetable when undercooked or it tends to get itchy). Mash and set aside. Sprinkle beaten eggs with salt and pepper and add spring onions. Heat oil in pan. Mix  vegetable into beaten eggs. Scoop mixture into spoonfuls and flatten in hot oil until brown.Flip to brown the other side.Serve hot with sweet-chili sauce.

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kangkong adobo(water spinach w/vinegar)

adobo nga tangkong

1 bunch fresh water spinach
1 medium onion, chopped
3 cloves garlic, chopped
1 tbsp.shrimp paste(bagoong alamang)
2 tbsp. soy sauce
2 tbsp. white vinegar
1 tsp. iodized salt (optional)
2 fresh chili pepper (long variety)
2 tbsp.oil for frying


how to:

Wash and cut water spinach 2 inches long. Discard only the hard stalks but not the leaves. Set aside. Pre-heat oil in pan. Brown garlic in oil before adding onions,shrimp paste and chili pepper. Stir for 5 minutes over low heat. Add water spinach and the soy sauce. Cooked until tender before adding vinegar. Cooked another 3 minutes more. Remove from heat. Serve hot topped with fried garlic (if available).

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freshwater snails in cococream

guinat-an nga igi

1 kilo freshwater snails
1 pc.large ginger, crushed
1 large onion, chopped
3 cloves garlic, crushed
1 tbsp. shrimp paste
1 tsp. iodized salt
1 cup cococream
1 stalk lemon grass
2 fresh chili, long variety


how to:

Cut the bottom edge of snails and wash very well with water, then strain. In a deep pan, put together altogether snails, ginger, onion, garlic, shrimp paste, iodized salt and the lemon grass. Do not cover pan and cooked over medium heat for 5 minutes while stirring occasionally. When after 5 mins.and the snails produce it's natural juices and still boiling, add the coco cream and the chili. Stir for another 5 mins. until it curdles. Immediately remove from heat. Serve hot topped with chopped spring onions.


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squid adobo

adobo nga lokos

1 kilo squid, any variety
5 tbsp.white vinegar
2 tbsp. fish sauce
1 tbsp.iodized salt
1 tsp. white refined sugar
1 large ginger, crushed
1 large onion, chopped
4 cloves garlic, crushed
2 fresh chili peppers
1 tbsp.peppercorn or dried laurel leaf


how to:

Wash squids thoroughly. Be sure to pullout the teeth and the white shell in the back. Pull the head first taking extra care not to cut the ink sac( do not discard this) because it will be messy.Cut the squid into three parts and wash again. In a pan, put altogether the squid (ink included) vinegar,fish sauce, salt, ginger, onion, garlic, sugar, pepper corn or dried laurel leaf. Mix well and cooked over medium heat for 20 minutes. Add fresh chili. Remove from heat. Serve hot.

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Coconut Cream..the many delicious possibilities!

mashed squash w/coco cream


ingredients:

squash-excellent sourse of vit. A

1 medium round squash,peeled and chopped to pieces
1/4 kilo dried fish flakes
2 tbsp shrimp paste
1 cup coconut cream(first extraction)
3 cups coconut cream(second extraction)
1 small onion,chopped
3 cloves garlic,chopped
a bunch of spinach or horseradish leaves
salt and pepper to taste
2 tbsp oil for frying


how to:

local Philippine spinach

Fry garlic,onion and shrimp paste in oil.
Add fish flakes. Stir.
Add coconut cream second extraction and the squash.
Simmer the vegetable for 10 minutes,  then mashed until smooth in consistency.
Add the first cream, spinach and salt and pepper according to taste.
Serve hot with rice.

Note: In this recipe, you can use canned coconut cream if ripe coconut is not readily available.



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dasheen with coconut cream


ingredients:

2 bunches dasheen vegetables, sundried
1/2 kilo dasheen root
1/2 kilo edible snails
2 tbsp bagoong alamang(sauteed salted fish)
1 cup coconut cream(first extraction)
4 cups coconut cream(second extraction)
1 pc. ginger,crushed
3 cloves garlic, chopped
1 large onion, chopped
2 chilies,chopped
salt to taste.

how to:

 Peel skin of dasheen root with a knife then slice into desired pieces. Wash and set aside.
Then chopped stalks and dried leaves after washing.
In a large wok, arrange the vegetables putting first in the bottom ginger,onions and chopped garlic.
Then the salted fish, second extraction coco cream , the chili and then a tablespoon of salt. (you can adjust the taste later)
Cover and  boil for 15 minutes. DO NOT STIR until vegetables are tender.(it will give stubborn itch on your tongue when vegetables are not done yet.)

edible freshwater snails- source of iodine

When the vegetables boil nicely and are very tendeR( you will mistaken it as overcooked but that is how it is done). At this point you can now stir the vegetables and add the first extraction of coco cream and the snails.
Add more salt according to taste and boil for 3 more minutes. Do not overcooked the snails.
Serve hot with rice.

Note: This dish is nicely done when it had turned quite oily.


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banana flower with coconut cream (Sour Salad)


ingredients:

1 large head banana flower bud
3 cloves garlic, chopped
1 big onion, sliced
1 big ginger,sliced into thin strips
4 chili peppers, sliced
l cup eggplant, sliced
1/3 cup white vinegar
2 tbsp salt
 1 tbsp white sugar



how to:

Peel outer covering of banana flower and discard. Chopped according to desired pieces.
Pre-boil flower in 2 cups water until tender. Set aside.
In a pan, mix together salt, sugar,onion, garlic,  ginger and vinegar. Bring to a boil.
Add the eggplants, simmer and stir for 5 minutes.
Adjust salt and sugar according to taste.
Add the sliced chili peppers. 
 Serve hot or chilled.

Best paired with fried fish and rice.


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bamboo shoots w/ coconut cream

ingredients:

saluyot leaves-energy vegetables

1 bowl thinly sliced  
bamboo shoots
1/2 cup grated young corn
1 bowl chopped saluyot leaves
1/2 bowl okra,sliced
1 cup first extraction coco cream
4 cups second extraction coco cream
1 cup fresh shrimps
3 cloves garlic, chopped
1 onion, chopped

thinly sliced bamboo shoots

  salt and MSG to taste
 2 pcs. chili pepper(optional)

how to:

Pre boil bamboo shoots until tender, discard water.
In a wok, mix together bamboo shoots, corn, garlic, onion, shrimps and the second extraction of coco
cream.
Bring to a boil and simmer for 5 minutes until shrimps turned red.
Add a tablespoon salt.

okra- fat buster

Continue simmering until corn is tender.
Then add first extraction of coco cream.Simmer.
Add saluyot leaves and okra and MSG to taste. Simmer for another 5 minutes.
Serve hot or chilled.


Note: Bamboo shoots are now readily available in can.


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young jackfruit w/ coconut cream


Otherwise known as  ensalada when cooked with more vinegar and more coconut milk with added strips of ginger, the recipe below was one of my childhood favorite usually cooked by grandmother each time we crave for Pork Adobo. But instead of pork,she uses young jack fruit slices as a healthy alternative to meat. Try this easy and simple Filipino dish.


ingredients:

atsuete

1 kilo young jackfruit, peeled and cut in squares
1 cup coconut cream (first extraction)
2 cups coconut cream (second extraction)
1 tbsp. shrimp paste
1 tbsp. chopped garlic
1 tbsp. chopped onion
2 tbsp. atsuete extraction
2 whole chili pepper
1 tbsp. ginger powder(optional)
2 tbsp. oil
2 tbsp.vinegar  (optional)

salt,pepper and MSG to taste


how to:

jack fruit

Pre-boil jack fruit in 2 cups water until tender. Discard water and set aside.
Fry garlic in hot oil until brown.
Add onion and shrimp paste then mix thoroughly.
Add pre-boiled jack fruit and coconut cream(2nd extraction)
Boil for 3 minutes before adding atsuete.
Boil for another 3 minutes then add vinegar and ginger powder.
Simmer. Add salt and MSG to taste.
Before sauce dried out, add 1 cup thick coconut cream and simmer for a minute.
Add the chili.
Serve hot or chilled.

Best paired with fried chicken or fried fish with rice.

seafood soup with vegetables

The most sumptuous seafood meal you've ever tasted with soup and all and not served dry. This mix of bounty from the seas is a rare treat for a big family who loved sea foods.

 fresh fish-good source of omega 3

engredients:

1 kilo assorted medium sized fish, cut in half
1 kilo seashells, washed thoroughly
half kilo large shrimps(unpeeled)
4 large tomatoes, sliced
 1 big onion,sliced
3 cloves garlic,chopped
1 ginger, peeled and chopped
10 pcs spring onion leaves
10 cups rice water
 3 eggplants,sliced diagonally
1 bowl string beans
3 whole chilies( or chili leaves)
salt and MSG to taste.


procedure:

In a large pan, put together garlic, onion, ginger, tomatoes and seashells.
Cover pan and let the shells open for 3 minutes. Do not add water yet, the shells have its own juices.
Add the fresh shrimps,simmer until it turns red.
Add 10 cups rice water and boil for 5 more minutes before adding fish and the vegetables.

Seashells are very rich in iodine

Boil until fish is done.
Add chilies then season with a little salt or MSG according to taste.
Serve very hot.  







 
  

misua with oysters

Misua is a Japanese fine hairlike dry noodle found in Asian stores anywhere in the world. Here in the Philippines, this fine noodles are commonly cooked with soup and vegetables added with sardines and more tomatoes to get that sour Pinoy taste. Here is a new twist to this favorite  Asian dish.

BIG ocean oysters rich in iodine

engredients:

2 kilos shelled big oysters
1 can tomato paste
1 single pack misua noodle
1 cup malunggay or horseradish
leaves
1 bowl string beans
1 tbsp minced garlic
1 tbsp minced onion
4 cups rice washing
3 chilies, chopped
2tbsp vegs. oil
salt and MSG to taste


procedure:
    Do not wash shelled oysters as you might wash its natural salt.

horseradish leaves-rich in vit.A

    Fry garlic in hot oil until brown then add the onions, chilies and the oysters.
    Continue frying until oysters made a nice curl.
    Add tomato paste and 4 cups rice washings.
    Let boil for a few minutes
    Add the string beans.
    Boil for 3 minutes
    Then add misua noodle
    Boil for a minute and add malunggay leaves.
    Add salt and MSG to taste.

    Serve hot.

     (Note: you can add or reduce water depending on your taste)

misua-made from egg and flour